Remand

Two parts of prison life pull in opposite directions. Association is your time out of the cell — to shower, use the phone, and mix with others. Segregation (the "seg") is the opposite: being held apart, sometimes as a sanction, sometimes for your own protection. What helps: use association well — contact home, get some air, keep your routine. If you're ever placed apart for your own safety, it isn't the end of your progress; ask staff what the plan is and how long it's likely to last, and keep engaging with them. The hard truth: association is also where tension can surface, so read the room and pick your company. The seg is hard — quiet and slow — but you're not cut off: staff check on you, and the Listeners and chaplaincy are still there.